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The Latest Breaking News on Diet & Exercise

Calm your mind and build mental strength with this five-minute breath workout

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

Fit & Well

Americans Expect To Gain This Much Before The End Of The Year

Results revealed two-thirds (66%) of respondents use the end of the year to postpone being healthy.

Zenger

I walked 2,800 steps with the Fitbit Inspire 3 and Amazfit Bip 5 — this one was more accurate

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a PT — Here are 7 things I wish I'd known before I started lifting heavy weights

Our in-house personal trainer reveals seven lessons worth learning before you lift heavy weights to build muscle and strength.

Tom’s Guide

Forget weights – build full-body strength with this five-move bodyweight workout

Yes, you can get stronger without lifting weights

Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy

A recent large-scale trial showed that people who were consistent with their eating window had greater benefits, compared to those who changed them daily.

Medical Daily

Try this trainer's five-move kettlebell workout to build strength in your legs and glutes

Strengthen your lower body with this quick kettlebell workout

Fit & Well

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Want more energy and better sleep? Fast for 14 hours a day, say London scientists

Eating during a ten-hour window found to have major health benefits

Evening Standard

I'm a personal trainer — this is the best standing ab exercise that also torches your whole body

I'm a personal trainer, and the farmer's hold is one of the best standing ab exercises that also torches your whole body.

Tom’s Guide

"Moon breathing" has taken over TikTok - how it promises to help you get the best night's sleep ever

If you've been struggling to drift off - give this trending technique a try.

Marie Claire

20 minutes is all you need to build lower body muscle with two dumbbells

Now there's no excuse for skipping leg day...

You only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitness

Try doing this home workout when you can't face the gym

Fit & Well

Counteract the effects of sitting all day with this five-move hip-strengthening workout

Try doing these five moves to strengthen your hips and boost your mobility

Fit & Well

Top 10 hacks to beat the afternoon slump

Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull

The Independent UK

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Woman & Home

Winter plays havoc with our gut health - here's how to get it back on track

Experts reveal why it's so important to look after your gut health in winter and how to do it best

Tom’s Guide

I did a reverse snow angel every day for a week — here’s what happened

What is a reverse snow angel, what are the benefits to reverse snow angels, and what happened when our fitness writer did them every day for a week

Marie Claire

Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5

Busy schedule? Don't worry, we've got you.

Build total body strength with two dumbbells and these 7 exercises

Work your upper and lower body muscles (plus your core) in less than 30 minutes

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news in one place.

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Fit & Well

A yoga teacher recommends doing these four simple moves to aid digestion

Ease digestive issues by doing some regular, gentle exercise

Fit & Well

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine

Tom’s Guide

Treadmill farmer’s walk: How to do it and benefits of building strength by walking with weights

Learn how to do the treadmill farmer’s walk, benefits, common mistakes and variations to try.

Tom’s Guide

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this dumbbell workout

Vivobarefoot Motus Strength review: the barefoot shoe that betters your strength training

It's the brands first shoe specifically for functional fitness, weightlifting and CrossFit – and it's pretty epic

Marie Claire

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Fit & Well

This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders

Train your upper body with this six-move resistance band workout

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