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The Latest Breaking News on Diet & Exercise

You only need 30 minutes and 1 resistance band to build muscle all over and strengthen your core

This short resistance band session works your whole body, strengthens your core, and raises your heart rate in just 30 minutes for a muscle-building workout you can do anywhere.

Tom’s Guide

I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried

Barre workouts like this one are great for improving muscle mass

Fit & Well

How To Use Kratom For Focus And Concentration During Sports

Are you someone who loves sports or staying fit and wants to take your performance to the next level? We introduce you to kratom, a natural plant that's gaining popularity for its ability to boost energy, improve focus, and increase stamina. This ...

USA Today Sports Media Group

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read the most diverse news in one place.

Dwayne Johnson Bonds With Gym Buddies During Intense Workout Session

Dwayne Johnson, 'The Rock,' demonstrates the importance of friendship and teamwork in fitness through a challenging workout session with his gym buddies, i...

Top News

This three-move workout crushes calories and strengthens your body in just 12 minutes

This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy

Who is Michael Mosley? The BBC health guru who has vanished in Greece

Dr Michael Mosley is an award-winning documentarian and journalist who is responsible for changing health habits.

The National (Scotland)

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout

This short routine is designed to strengthen your upper body, work your arms and improve your core. It also boosts balance and betters your posture with just a set of dumbbells.

Tom’s Guide

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"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips

Desk-job workers, listen up

Fit & Well

Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout

Boost your metabolism and strengthen your legs with this fiery bodyweight exercise

Fit & Well

You only need this three-move workout to enhance deep core strength, says a fitness expert

Forget crunches, these are the exercises you should be doing instead

Forget weights – strengthen your entire body with a resistance band and these 7 exercises

Yes, you CAN strengthen your body with a single piece of elastic

Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism

This standing cardio workout is a fun, low-impact way to burn calories and fire up your metabolism, and you don’t need any equipment to do it.

Tom’s Guide

Women make fewer mistakes when on their period, research shows

The results showed there was no difference in reaction times and accuracy between men and women

The Independent UK

I tried this 1-minute breathing exercise every day for a month, and it was surprisingly effective

Box breathing, a short breathing exercise, helped reduce my heart rate, calm my mind, and boost my well-being — and it only took a minute each day to see the results.

Tom’s Guide

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Tom’s Guide

I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength — here's my results

The Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back, glutes and hamstrings. Our writer added the exercise to her daily routine, here's why.

Fit & Well

Can't sleep? Try these yoga stretches before bed to unwind and ease tension

This 12-minute evening yoga routine will help you get more restful sleep

Fit & Well

Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out

A fitness writer's honest opinion on this short and simple lower-body session

T3 Awards 2024: all Fitness winners announced

From running gear to home gym equipment, these are the fitness products that impressed us the most last year

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Tech&Learning

Lifelong Learning: Modeling for Students and Faculty

By being a lifelong learner, an education leader can create a win-win opportunity.

Tom’s Guide

Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance

This 11-move, 22-set dumbbell workout builds functional strength and endurance and works your whole body.

Marie Claire

So Long, Dehydration: 8 Best Electrolyte Products To Boost Muscle Recovery and Heatwave Hydration

Trust me on this one.

Tom’s Guide

This 6-move stretching routine boosts your mobility and offsets the effects of sitting

This short yoga flow, designed by a registered instructor, is designed to improve your flexibility, reduce tightness in your hips, and counteract sitting at your desk all day.

The Guardian - UK

Getting fit is great – but it could turn you into a rightwing jerk

The more self-actualised you become, the higher you are on self-righteousness, blaming other people’s problems on their failure to be as healthy as you, writes Zoe Williams

Tom’s Guide

This 7-move Pilates routine builds core strength and lower-body muscle without weights

This short routine, developed by a certified Pilates instructor, is designed to work your core, improve your posture, and boost your balance with your body weight alone.

Tom’s Guide

You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps

You don't need much equipment to sculpt your back and biceps, in fact, you just need some dumbbells and these five exercises.

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