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The Latest Breaking News on Diet & Exercise

Best diet cookbooks for healthy and non-restrictive recipe ideas

Recipes that support moderation and fresh ingredients instead of restriction

Evening Standard

Strength training for cyclists: How resistance training can enhance cycling performance and prevent injuries

Investing in training away from the bike can transform your ability and make you a more rounded athlete

Cycling News

Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core

The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

No, not the gym — this 15-minute kettlebell workout boosts core strength and builds stronger muscles

This five-move kettlebell workout strengthens your whole body, boosts core strength and increases endurance, and only takes 15 minutes.

Tom’s Guide

The three best exercises for building upper-body strength, according to an expert trainer

Simplify your workouts with these dumbbell moves

Fit & Well

Scientists discover ‘surprising’ secret of world’s strongest man

Scientists have discovered the secret to Herculean power

The Independent UK

ParalympicsGB urges action for 75% of disabled children not doing PE regularly

Keir Starmer has been asked to focus on inclusion and teacher training to get more children with disabilities into regular physical education

The Guardian - UK

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You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.

Tom’s Guide

Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout

It'll also improve your balance, stability and posture!

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Tom’s Guide

You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body

Strengthen the muscles in your legs and glutes with this simple standing workout that only takes 10 minutes — all you need is a set of dumbbells.

Tom’s Guide

What is overtraining syndrome? Signs to spot and how to overcome it

‘Hard work pays off’ isn’t always the case…

You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout

This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!

Tom’s Guide

I strength trained at home for 30 minutes - and eight months on, I feel stronger than ever

Marie Claire

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news in one place.

100's of premium titles.
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Fit & Well

I did a stretching routine every night before bed and was surprised at how effective it was

Stretching before bed helped me release muscle tension, relax and sleep more soundly

Leg press vs squats: which should I do for bigger legs?

It really depends. An expert shares their insight.

Tom’s Guide

What are the anatomical sling systems of the body? We asked a strength and conditioning coach

There are four anatomical sling systems of the body, and we asked a strength and conditioning coach to explain each one, including how to exercise them and build a stronger body.

Fit & Well

A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week

Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility

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news in one place.

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Tom’s Guide

Ditch the gym — sculpt your upper body and strengthen your core with this 15-minute dumbbell only workout

All you need for a quick upper body and core strength building workout is a pair of dumbbells and 15 minutes.

3 moves that will hit EVERY muscle in your body with minimal to no equipment

Unlock your maximum workout potential - and save a lot of time with these three compound exercises

Tom’s Guide

Amazfit Active Edge review: This $149 fitness tracker won't give you the edge

The Amazfit Active Edge is an attractive fitness tracker capable of tracking over 130 activities, your oxygen saturation and stress, and it comes with a user-friendly app. But it’s let down by inaccurate sleep tracking, paywalls, and missing features that can be found in cheaper Amazfit models.

Tom’s Guide

Amazfit Bip 5 fitness tracker review: Move over Apple Watch SE, you’ve got an $89 rival

The Amazfit Bip 5 is a stellar fitness tracker, and it’s a complete steal at the low, low price of $89. While the sleep tracking leaves something to be desired, the fitness analysis and performance score make it an Apple Watch SE rival.

Evening Standard

Best weighted hula hoop to tone

An exercise for those who hate exercising

Tom’s Guide

No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout

Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.

Tom’s Guide

Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility

This 15-minute bodyweight workout uses techniques from calisthenics, animal flow and functional training to develop functional full-body strength, flexibility and better posture.

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