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The Latest Breaking News on Diet & Exercise

Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.

Tom’s Guide

Try this full-body resistance band workout and thank us later - it's all you need to get stronger

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required

Woman & Home

A Pilates teacher says these three bodyweight exercises will remedy lower-back pain

Say hello to your posterior chain

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m a personal trainer and this is my favorite exercise for building glute strength

If you’ve mastered the glute bridge, try the hip thrust

Fit & Well

5 signs your workout routine is paying off, according to a fitness expert

It’s not just about what the scales say or building more muscle

Apple Fitness+ review: I've been carrying the ultimate home workout app in my pocket for years without realising

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...

Woman & Home

If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor

You’re one move away from becoming more flexible

Fit & Well

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As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

Mira Showers' ColdBoost technology has been a game-changer.

Marie Claire

Nutrition myths: what you need to know about coffee, bread and detox juices

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist Louise Pyne

Evening Standard

This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling

Fit & Well

Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

The Independent UK

Build functional strength in 30 minutes with two dumbbells and these four exercises

Bend, lift and carry items easier (and look good while doing it)

I did this no-equipment workout and it strengthened my entire body in 30 minutes

Get a full-body workout using just your bodyweight

Fit & Well

The one move everyone should be doing for better hip health, according to a Pilates instructor

Develop extra range of motion in your hips with this straightforward move

Fit & Well

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Woman & Home

This 6-move yoga routine can help ease lower back pain and prevent discomfort in just 10 minutes

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine

3 things you should consider before choosing your protein powder

According to a nutritionist

The Guardian - AU

Going to the gym gives me so much more than the physique I want, even if body dysmorphia lingers

I feel more focused and energetic than ever before. But as I have changed, so has my algorithm

Woman & Home

Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day

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Fit & Well

I tried walking yoga and I was amazed by how calm it made me feel

Have you heard of walking yoga? I gave it a try and felt better than ever

The Guardian - UK

Is it true that … doing pilates can lengthen your muscles?

Is the goal of a ‘long and lean’ physique promised by influencers attainable? Or does long and lean essentially just mean lean?

Tom’s Guide

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

Fit & Well

This trainer-approved trick will help you do your first proper push-up

How to unlock your push-up strength

Fit & Well

Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength

I put the pillow-based workout to the test

Tom’s Guide

You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health

The many benefits of lifting weights

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