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The Latest Breaking News on Diet & Exercise

5 sexperts share their secrets to better sex for mature women

These women know how to put the va-va-voom back into the bedroom… possibly even the kitchen! Here's what we've learned from them

Woman & Home

All you need to build full body strength from home is this one budget-friendly fitness tool

Invest in a long resistance band to build muscle at home

Fit & Well

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Tom’s Guide

Loving your home workouts this year? 5best YouTube resistance band workouts that are free *and* effective

Save these for later.

Marie Claire

I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga

It will enhance more than just your flexibility

Fit & Well

This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes

Fit a workout into your lunch break with this equipment-free challenge

Fit & Well

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Eilish McColgan ‘numb’ to body-shaming remarks but feels they are ‘dangerous’

Eilish McColgan says she is “numb” to comments on social media about her body shape and warned of the dangers of associating her with eating…

The National (Scotland)

I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do

These equipment-free moves are ideal if you’re easing back into movement

Fit & Well

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Your need-to-knows.

Marie Claire

You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout

A dynamic workout that offers the best of both worlds

Fit & Well

Five ways to help manage lower back pain

A comprehensive worldwide report has said most treatments are ineffective. Here are some ways to resolve the pain, recommended by Nice and the NHS

The Guardian - UK

Only 10% of non-surgical treatments for back problems kill pain, says review

Only six out of 56 treatments analysed yielded ‘small’ relief according to most comprehensive worldwide study, with some even increasing pain

The Guardian - UK

Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

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Woman & Home

This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot

Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout

Get strong, build muscle and burn fat with just a pair of dumbbells

Medical Daily

Insomnia In Elderly? Here's Best Exercise For Better Sleep

While exercise plays a crucial role in promoting better rest, not all types of exercise are equal when it comes to combating insomnia.

Fit & Well

Undo the damage of sitting with these three simple chair stretches to fix your posture

It only takes a few minutes

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news in one place.

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Marie Claire

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

Get your step on.

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

A simple tweak to your arm position can make all the difference

Medical Daily

'Don't Push Too Hard,' Warns Coach After Neck Artery Tear From Squats Trigger Strokes

The young fitness coach from Ohio still struggles with memory issues after a catastrophic stroke. Now easing back into the gym with lighter weights, she warns: "Don't push yourself too hard."

Fit & Well

I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use

Steal this for your next workout

Fit & Well

This 15-minute workout targets all the major muscle groups using just one kettlebell

Short on time? Pick up a kettlebell and try this workout

Woman & Home

I've done walking lunges in my workouts every week for 5 years - here's why they are my staple

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right

Forget burpees – this 20-minute workout boosts your metabolism with no jumping

Get your heart pumping with this no-jump workout

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