Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News from Fit & Well

Should you do Pilates or yoga to build a stronger core?

We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs

Fit & Well

I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscle

This 30-minute routine worked my whole body, increased my heart rate, and strengthened my core

Fit & Well

You don’t need crunches to strengthen your core — try these six moves instead

Develop your abs, improve core stability, and enhance your posture with these six exercise swaps

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Build muscle all over in just 15 minutes with this 12-move kettlebell workout

This short routine develops your core and strengthens muscles in your legs, arms, and back for a full-body workout

Fit & Well

I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could

This standing abs workout promises to increase functional strength, so I gave it a go

Fit & Well

You don't need lunges for this six-move knee-friendly workout to build stronger legs

Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells

Fit & Well

I took a 90-minute soft hike, and it didn't feel like exercise at all

I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised

Fit & Well

Read news from The Economist, FT, and more,
with one subscription

Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary

This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch

Fit & Well

This 30-minute dumbbell workout builds stronger arms and boosts your metabolism

Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine

Fit & Well

Seven moves, one resistance band, and this lower body workout to build a stronger core

This barre-style workout is low-impact, but it will leave your muscles feeling toned and strong.

Fit & Well

Strengthen your whole body and boost your flexibility with this 20-minute mobility routine

This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection

Fit & Well

10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscle

This quick session works your core, boosts your performance, and builds muscle all over when you're short on time

Fit & Well

Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Fit & Well

Build stronger legs and improve your posture with this five-move lower body dumbbell workout

This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun

Fit & Well

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

I tried this personal trainer's three-move running warm-up, and my legs have never felt better

Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine

Fit & Well

I tried this five-move dumbbell core workout, and my abs feel stronger already

This short dumbbell routine only took 10 minutes, but it really put my core to the test

Fit & Well

15 minutes, three moves, and no equipment to build strength all over

Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights

Fit & Well

I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Fit & Well

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

Fit & Well

Build muscle all over without weights in just 17 minutes with this five-move workout

Boost your balance, mobility, and strength with this fun and varied bodyweight workout

Fit & Well

Build core strength faster (and without weights) with these four plank variations

The plank is a classic exercise, but you can keep things interesting and engage your core with these four alternatives

Fit & Well

10 moves and 30 minutes to build stronger, leaner arms

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Fit & Well

I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again

1 … 89 90 91 92

People

Arnold Schwarzenegger

Sydney Cummings Houdyshell

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.