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The Latest Breaking News from Coach

I’m A Soft Tissue Therapist And These Two Tips Will Help More Runners Avoid The Treatment Table

Overload injuries are all too common, so here are two things that will help you manage your training load

Coach

JAXJOX DumbbellConnect Adjustable Dumbbells Review

Meet the Rolls-Royce of the adjustable dumbbell world: they’re compact, have a great design and feel secure to use, but they are expensive

Coach

Push And Pull Your Way To A Bigger Chest And Back With This Workout

Save this push/pull session for your next visit to the gym

Coach

From analysis to the latest developments in health,
read the most diverse news in one place.

Salomon Aero Glide Review

Salomon’s new max-cushioned road shoe is comfortable, but struggles to stand out

Coach

Build Leg Muscle With This Four-Move Gym Workout And Finisher

Challenge your lower body with this tough session from Ella-Mae Rayner

Coach

Garmin Forerunner 965 Review

The Garmin Forerunner 965 sets new standards for sports watches

Coach

Try This Lazy-Day Workout The Next Time You Feel Unmotivated

This easy bodyweight workout starts gently, then lets you increase the challenge if you’re feeling good

Coach

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Build Upper-Body Muscle And Burn Fat With Just Six Moves

This strength and conditioning gym session will get your muscles working and your heart pumping to build lean muscle

Coach

How To Train For An Ultramarathon

Expert advice on making the transition from road marathons to 50km off-road and beyond

Coach

Inov-8 F-Lite G 300 Review

This CrossFit shoe is the most stable for weightlifting I’ve tried, and that’s not all there is to love about it

Coach

The North Face Summit Vectiv Pro Review

The Vectiv Pro will help you cruise through long runs on the trails, but its flawed fit and high price mean it won’t work for all runners

Coach

Build Strength All Over With These Six Exercises

Use these compound moves to get in a swift, effective sweat

Coach

How To Breathe While Running: The Answer To The Nose Vs Mouth Debate

Here’s what the science says about nasal breathing while running

Coach

The Biggest Progressive Overload Mistakes And How To Avoid Them

Progressive overload is the key to building muscle and getting stronger, but it’s easy to get wrong. Here are four mistakes gym-goers often make

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news in one place.

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How To Double* Your Chances Of Getting A London Marathon Place, And Potentially Save £20

Pay your entry up front when entering the ballot to get a reduced price and a second shot at a race spot

Coach

Add This Low-Impact Knee-Strength Workout To Your Routine

Strengthen your lower body and dodge knee pain with these simple exercises

Coach

Youth Sport Trust Launches Initiative To Boost Children’s Activity Levels

In partnership with Sports Direct, the Youth Sports Trust has launched National School Sports Week to encourage children to be active more often this summer

Coach

Garmin Forerunner 965 vs Garmin Forerunner 265: The London Marathon Test

I used both of Garmin’s new watches while running the 2023 London Marathon

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news in one place.

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Coach

Nike Vaporfly 3 Review: The New Gold Standard In Running Shoes

Nike has made small but noticeable improvements to the Vaporfly 3, and it’s now the top racing shoe on the market

Coach

This Bodyweight CrossFit Staple Hits Your Whole Body With Just Three Moves

Tackle the Cindy CrossFit workout with expert advice from WIT Fitness’s head coach

Coach

14 Things I Learned Doing My First HYROX Race

How to train for it, what to wear for it and how to get round the course fault-free

Coach

The Post-Marathon Blues: Why It Happens And Six Strategies For Overcoming Them

The high of finishing a marathon can sometimes be followed by a low. Here’s why it’s such a common experience and expert advice to help pick yourself up

Coach

Fleur East X Dare 2B: I Tested The Strictly Come Dancing Finalist’s New Activewear Range

The range brings a playful splash of color to your workout wardrobe, but does it live up to the hype?

Coach

How To Watch The London Marathon On TV Or A Live Stream

Catch all the action from the 43rd edition of the London Marathon, wherever you are in the world

Coach

What Is The Average London Marathon Time? We Have The Results By Age And Gender From 2023

Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data

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