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The Latest Breaking News on Health

Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief

Struggling to get into an exercise routine? You need to try this

Fit & Well

If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Stack these five moves for an effective core workout

Fit & Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

Do this if you want to improve your hip mobility

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Chicken pox vaccine: How and where to get children free jab as NHS rollout begins

Chicken pox is usually mild but it can cause serious complications including chest infections and fits

The Independent UK

New year weight-loss resolutions spark doctor warning over fake online jabs

Weight-loss jab users admitted they would buy the drugs on social media or from a retailer who is not a registered manufacturer or pharmacy

The Independent UK

Child death toll rises from flu in US as surging cases have some states breaking grim records

Hospitalizations have nearly doubled from 9,944 to 19,053 from week of December 13 to week of December 20

The Independent UK

Jacinda Ardern steps in to rescue project saving mothers during childbirth in wake of Trump’s aid cuts

Aid workers describe the move by New Zealand’s former prime minister as ‘a moment of believing that there was going to be light at the end of the tunnel’

The Independent UK

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Children from struggling families to be offered at-home vaccines in £2m scheme

The initiative will focus on families who have ‘fallen through the cracks’

The Independent UK

Burnout Symptoms Explained: Why Emotional Exhaustion and Workplace Stress Cause Real Physical Pain

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing physical pain beyond just mental fatigue.

Medical Daily

Voices: ‘Only way to be seen earlier’: Readers on why millions go to A&E with minor health problems

YOUR VIEWS: Our community said the NHS is under intense strain, with long GP waits, under-resourced out-of-hours care, and systemic underinvestment forcing many patients to attend A&E for minor ailments

The Independent UK

An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”

Kate Rowe-Ham breaks down what a recent week of workouts looks like

Fit & Well

If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Learn to run for 25 minutes without stopping with this beginner's plan

Fit & Well

Five fitness professionals reveal their New Year’s resolutions

What do you do when you’re already very fit?

Fit & Well

Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds

Exercise sends ‘powerful signals through the bloodstream’ that can alter your genes

The Independent UK

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news in one place.

100's of premium titles.
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The Independent UK

The ‘transformative role’ pharmacies could have in HIV prevention

The move could benefit the health service by relieving pressure on sexual health services

Evening Standard

Woman with blood disorder hopes for cure thanks to NHS gene-editing therapy

Kavita Mehta has spent her entire life needing blood transfusions and medication to keep her alive

The Independent UK

Woman who had pioneering gene-editing therapy hopes for cure of major blood disorder

Kavita Mehta suffers from beta thalassaemia, a genetic condition preventing her body from producing sufficient haemoglobin

Axios

Vaccination rates plummet nationwide. See how your county compares

These plunging vaccination rates helped ignite the rise of measles cases.

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news in one place.

100's of premium titles.
One news app.

Medical Daily

Why Fixing Sleep First May Be the Smartest New Year Health Reset

Many New Year health resolutions fail within weeks, often due to one overlooked factor: poor sleep. New approaches, including daytime therapies that address snoring and mild sleep apnea, are reframing sleep as the foundation for sustainable wellness.

Medical Daily

How Insurance-Covered Nutrition Therapy Is Changing Access to Dietitian Care

Access to nutrition therapy has traditionally been limited by cost and availability. Berry Street is helping change that by connecting patients with registered dietitians online, with many sessions covered by insurance.

The Independent UK

Top doctor says NHS ‘not out of danger yet’ amid cold weather warning

The whole of England has been placed under an amber cold health alert by the UK Health Security Agency

Evening Standard

What is Candida auris? The superbug experts say is spreading around the world

Strains from the invasive yeast fungus are resistant to treatment

Medical Daily

Bipolar Symptoms vs Depression Signs: Understanding Mood Disorder Differences That Doctors Monitor

Discover how doctors differentiate bipolar symptoms from depression signs and understand the key mood disorder differences affecting diagnosis and treatment.

Medical Daily

Boost Testosterone Naturally: Low T Tips for Optimal Male Hormone Balance

Simple lifestyle changes — diet, exercise, sleep — can help you boost testosterone naturally and support male hormone balance without needing medication.

Fit & Well

The New Year’s fitness resolutions we’re making at Fit&Well

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves

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