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The Latest Breaking News on Health

Sleep Hygiene Tips for Deeper Sleep and a Calmer Bedroom Environment That Supports Melatonin and a Healthy Circadian Rhythm

Discover practical sleep hygiene tips that support melatonin, align your circadian rhythm, and optimize your bedroom environment to help you fall asleep faster and wake feeling refreshed.

Medical Daily

Brief Magnetic Brain Stimulation Shows Early Promise For Improving Communication In Some Children With Autism

Brief, non-invasive magnetic brain stimulation over five days shows early promise for improving social communication and language skills in some young children with autism, early research suggests.

Medical Daily

Scientists rename Polycystic Ovary Syndrome in bid to halt delayed diagnoses

PCOS is often misunderstood due to its name’s overemphasis on ovarian cysts, they say

The Independent UK

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read the most diverse news in one place.

The Evidence Gap Between App-Based Weight Loss Tools and Clinically Studied Programs

That difference between adoption and sustained engagement has become one of the more studied questions in digital health research, and it points to a broader conversation about what different program models are actually built to do.

Medical Daily

Blood test breakthrough could detect heart and kidney disease earlier than ever

This discovery paves the way for a simple blood test that could allow doctors to detect blood vessel damage

The Independent UK

Smarter Snack Habits That Improve Blood Sugar Control, Boost Energy, and Increase Satiety

Upgrade snacks with healthy snack swaps that improve blood sugar control, boost satiety, and support steady energy using simple low glycemic choices daily for better.

Medical Daily

Bruce Willis Brain Donation Plan Resurfaces As Family Pushes Forward With Major FTD Research Fund

Bruce Willis's family plans to donate his brain for research into frontotemporal dementia, supported by a new fund to aid scientific studies and caregiver support

International Business Times UK

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A doctor of physical therapy says this low-intensity routine will build strength and boost mobility

All you need is 15 minutes and a sturdy chair

Fit & Well

Experts back quarantine plan for cruise ship evacuees

Experts say the need for quarantine facilities will increase in the future, as Australian hantavirus cruise ship passengers make their way home.

AAP

Hantavirus: Testing ‘well under way’ for cruise Britons isolating at UK hospital

Twenty British nationals from the MV Hondius, together with a German who is a UK resident and a Japanese passenger, were taken to Arrowe Park Hospital

Evening Standard

Reading or going to a museum could be as important as exercise in slowing ageing, experts say

Academics said their study provides evidence that arts and cultural engagement should be “recognised as a health-promoting behaviour in a similar way to exercise”

The Independent UK

RFK Jr Complains Young People Lack Sperm: Health Secretary's Statement Fuelled a Strange New Public Health Controversy Online

Robert F Kennedy Jr's claim about declining sperm counts in teenagers has sparked a social media frenzy, dividing opinions on public health implications and the accuracy of his statement.

International Business Times UK

Supreme Court extends freeze on abortion pill restrictions

The extension provides a reprieve for pharmacies, telehealth companies and clinicians.

Axios

This protein shake tastes like a tropical cocktail and has 20g of protein

It’s my homemade take on a soda shop’s protein refresher

Fit & Well

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Evening Standard

Hantavirus: Cruise Britons isolate as captain praises ‘kindness’ and ‘unity’

In latest developments, the French government said a French woman evacuated from the cruise ship has tested positive for hantavirus.

Fit & Well

A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it

Don't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece

Axios

FDA cliffhanger: Will Marty Makary stay or go?

The stable part of President Trump's health bureaucracy has turned into a soap opera.

Fit & Well

This five-minute core workout is a great way to build strength and stability quickly

Build core strength fast with this no-repeat workout

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AAP

Free meningococcal jabs for some but 'lottery' persists

A fourth Australian jurisdiction will provide free jabs to some teens for a rare but life-threatening disease as the push for national coverage marches on.

Medical Daily

Is Aging Gracefully the New Anti-Aging? Brandon Hyatt on Science-Backed Aesthetics for Preventive Healthcare

The human body has often been perceived as a canvas, and for many years, humans have modified, adorned, and cared for it as an act of identity and intention. Brandon Christopher Hyatt, BSN, RN, LHP, founder of The Wellness Lab, has spent his career serving that precise conviction.

Fit & Well

A registered dietitian wants you to try this technique when food cravings hit

Introducing urge surfing

Fit & Well

The daily habits an active 85-year-old uses to “fight off old age”

From shadow boxing to practicing gratitude, here’s how octogenarian Jim Owen keeps getting better with age

Fit & Well

Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumping

Get a great cardio workout with these joint-friendly moves

Fit & Well

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

Change the speed of your reps to see big results

Fit & Well

Seven therapist-backed tricks to help you start a run when you don’t feel like it

These quick mindset shifts can really work

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