- New research suggests that engaging in 90 minutes to two hours of weight training each week could significantly reduce the risk of premature death.
- A comprehensive study, published in the British Journal of Sports Medicine , tracked 147,374 individuals over a 30-year period and found a 13 per cent decrease in the chance of early death from any cause for those who consistently incorporated resistance training.
- This rose to a 19 per cent reduction for conditions such as heart disease and stroke, while the findings revealed a 27 per cent lower risk of dying from neurological diseases among those who lifted weights or utilised resistance bands and bodyweight exercises.
- Samuel Quinn, a personal training lead at Nuffield Health, advises beginners to start with a functional movement screen and follow a bespoke training programme tailored to their needs.
- He also recommends keeping exercises simple, beginning with a lighter load, focusing on correct form, aiming for a couple of sessions a week, and prioritising recovery, adequate protein intake, and hydration.
IN FULL
The simple 90-minute exercise that can significantly reduce premature death
