Reality TV star and entrepreneur Kim Kardashian recently opened up about her extensive supplement routine during an appearance on the podcast Good Hang With Amy Poehler. The 45-year-old billionaire shared that she consumes nearly 35 supplements every day and divides them into three separate doses.
“I take probably 35 supplements a day. I spread them out three times a day, and I thought, ‘Okay, I can’t do this fish oil right now anymore. I have pill fatigue (the mental and physical burnout from managing a high volume of daily medications or supplements). I have to stop these fish oil (supplements). And I got my bloodwork (done), and it was so evident that I stopped and I had to start again,” she said.
‘I Wish There Was An IV Drip’
Kim also admitted that managing such a large number of supplements daily can become exhausting. Speaking about the burden of constantly taking pills, she joked about wanting a simpler solution.
“I wish there was an IV drip I could use every day, and I would just do it on my way to work,” she added.
What Is Pill Fatigue?
Although pill fatigue is not officially recognised as a medical condition, healthcare professionals often use the term to describe the emotional, mental, and sometimes physical exhaustion caused by taking multiple medications or supplements over a long period.
The issue is commonly seen among people living with chronic illnesses, where treatment routines may involve several daily medicines, strict schedules, and continuous health monitoring. Over time, these routines can start to feel overwhelming and emotionally draining.
How Pill Fatigue Can Affect Health
Experts say that people dealing with pill fatigue may begin skipping doses, delaying medications, or stopping certain medicines without consulting a doctor. Some may even take unofficial “breaks” from treatment altogether.
Such habits can negatively impact treatment outcomes, particularly for individuals managing chronic conditions like diabetes, heart disease, or thyroid disorders. Missing medications regularly can reduce the effectiveness of treatment and worsen health conditions over time.
Ways To Manage Pill Fatigue
Health experts suggest several practical ways to reduce pill fatigue and make treatment routines easier to follow. These include:
- Checking if every medication or supplement is still needed
- Opting for combination medicines whenever possible
- Using pill boxes, organisers, or medication reminder apps
